Veggie stew (6)

Ingredients:

Meat cut into cubes (depends on the amount of meat you want)

10 Red pepper

3 Small onions

1 tbs crushed garlic

1 small cabbage

3 large carrots

Salt

Vegetable oil (as desired)

1 tsp low fat butter

3 tbs tomato paste

1/2 of a small cucumber

Method:

1. Blend the red pepper, onions and garlic together.

2. Cook meat in a pot of few cups of water (depending on the amount of meat) with salt and little onion sliced.

3. When meat is cooked and the water is not much, add in the blended ingredient and oil then let boil till it starts to thicken. Add in 3 tbs tomato paste and 1 tsp dry thyme and cook. Taste for salt.

4. Cut the cabbage, carrot and cucumber into slices. Cook for a few minutes, till veggies are cooked.

You can serve with rice and scrambled egg.

Bon appetite!